5 Ways To Tell Your Partner They’ve Gained Weight Without Hurting Their Feelings

        If you've come to this post seeking help, it's safe to conclude there isn't a simple solution. There's no simple way to break someone's heart, and there's no easy way to convey terrible or sad news to someone you care about. And bringing out to your spouse that they may have become a little unwell during the epidemic fits squarely into that category.

                        You see, no matter how concerned you are, pointing out someone's shortcoming is going to hurt. However, knowing when to speak up in a relationship, especially when it is for the sake of your partner's health, is one of the more difficult pills to swallow.

Don't get us wrong: we're not saying this to brag. The goal is to promote a healthy body type rather than one that is attractive to men. And if you notice your spouse deviating from being in shape and packing on the pounds, here's how you may lessen the impact of having to inform them:

1) Don’t Spin In Circles

Instead of beating about the bush and attempting to set the basis for this really difficult talk, which, believe it or not, is not as hidden as you may believe, it is preferable to get straight to the issue without making your partner feel weak. Relationships are stronger than we realize, and they can easily withstand a few unpleasant facts if they are delivered delicately.

2) Be Mindful Of The Words You Use

It's not so much about avoiding telling your spouse that you're concerned about their weight as it is about how you do it. Using terms like "fat" or statements that compare them to others is like to shooting oneself in the foot.

Instead, try to be sensitive to your partner's sentiments and express your worry in a more subdued manner. Rather of stating, "You look obese," tell them how you think they may improve their health.

3) Be Supportive

It's critical that once you've dropped the bomb on your spouse, you make sure they understand you're here to help, not simply to criticize.

It's difficult for anybody to admit they've fallen behind on their fitness goals, especially in front of their partners.

As a result, it is your responsibility to be supportive as they digest the information in order to avoid instilling an inferiority complex.

4) Make Your Intention Clear

While engaging in this conversation is difficult in and of itself, it is made even more difficult when you fail to communicate your motivation for bringing it up in the first place. Make sure your spouse understands that what you're saying doesn't imply they're less appealing to you; it just means they're not as healthy as they might be. If you explain that it is more for health than vanity, people are more likely to accept it.

5) Let Them Know You Still Love Them

When our spouses are the ones who point out our imperfections, it's tough to remember that they still love us despite their constructive criticism.

Partners are going to feel a bit less fancied, especially after touching on a topic as delicate as weight. As a result, make it a point to tell your lover how much you still adore them and that nothing will ever change that.