Here Are the 6 Most Popular Dinner Combos in the U.S.
Here Are the 5 Most Popular Dinner Combos in the U.S.
The United States is 3.8 million square miles in size. It turns out that our dietary preferences are as diverse.
To find out what each state prefers for supper, we teamed up with Life sum, a Stockholm-based digital health firm with 30 million members.
However, not every state agreed on the same supper menu. Vermont, on the other hand, remained an anomaly each time. However, six well-known favorites remained at the top of each group.
HOW DOES LIFESUM WORK?
Lifesum can help people build a personalized strategy to help them achieve their objectives by combining technology and psychology. Lifesum demonstrates how tiny, everyday behaviors can alter your life, whether you want to lose weight, gain muscle, or simply live a healthier existence. The software is compatible with both iOS and Android devices.
While you and your neighbor may consume chicken and potatoes differently, the manner you prepare them might have a significant impact on your health. So, rather than delving into the specifics of fried vs. baked or steamed vs. sautéed, we went back to the basics.
We concentrated on the most popular dinners and divided them into three separate carbohydrate, protein, and vegetable combinations.
From there, we'll go over the advantages of each item and the nutrients they provide, as well as some pointers on how to make your go-to dinners healthier in the future.
Stefani Pappas, RDN, CPT, was also consulted for some advice on these famous dishes. She works as a clinical dietitian and nutritionist at the St. Francis Hospital Cancer Institute in Port Washington, New York, where she delivers evidence-based nutrition to patients.
1. Rice + chicken + salad
This dish varies by state (juicy fried chicken in the South vs. grilled with salt and pepper on the coasts), but the fundamentals are always the same: rice, chicken, and salad (or greens).
One of the healthiest proteins is chicken in its leanest form. Salad (without dressing) is also beneficial to the digestive system.
While rice has a negative reputation when it comes to weight reduction, it's not a horrible carb to eat, especially if you stick to non-white rice.
Variate it: For a sweet, nutty flavor, black rice, which can be purchased at health food stores or Asian markets, is a fantastic choice. An abundance of anthocyanins may be found in the bran layer. Antioxidants of this kind can also be present in dark berries.
Cooking Instructions: Poach your chicken. In a 1/2 cup of water, gently boil whole or sliced chicken breasts with spices and herbs. It enhances the taste.
Give it a shot: The View from Great Island's recipe for chicken salad summer rolls is a fast 30-minute dish that satisfies all of your taste sensations without sacrificing diversity.
2. Potato + cheese + beans
Lifesum can help people build a personalized strategy to help them achieve their objectives by combining technology and psychology. Lifesum demonstrates how tiny, everyday behaviors can alter your life, whether you want to lose weight, gain muscle, or simply live a healthier existence. The software is compatible with both iOS and Android devices.
While you and your neighbor may consume chicken and potatoes differently, the manner you prepare them might have a significant impact on your health. So, rather than delving into the specifics of fried vs. baked or steamed vs. sautéed, we went back to the basics.
We concentrated on the most popular dinners and divided them into three separate carbohydrate, protein, and vegetable combinations.
From there, we'll go over the advantages of each item and the nutrients they provide, as well as some pointers on how to make your go-to dinners healthier in the future.
Stefani Pappas, RDN, CPT, was also consulted for some advice on these famous dishes. She works as a clinical dietitian and nutritionist at the St. Francis Hospital Cancer Institute in Port Washington, New York, where she delivers evidence-based nutrition to patients.
1. Rice + chicken + salad
One of the healthiest proteins is chicken in its leanest form. Salad (without dressing) is also beneficial to the digestive system.
While rice has a negative reputation when it comes to weight reduction, it's not a horrible carb to eat, especially if you stick to non-white rice.
A healthy portion includes...
a good supply of lean protein (chicken or salad greens, depending on your preference), plenty of vitamins and minerals (salad greens), and fiber for digestion (rice)Variate it: For a sweet, nutty flavor, black rice, which can be purchased at health food stores or Asian markets, is a fantastic choice. An abundance of anthocyanins may be found in the bran layer. Antioxidants of this kind can also be present in dark berries.
Cooking Instructions: Poach your chicken. In a 1/2 cup of water, gently boil whole or sliced chicken breasts with spices and herbs. It enhances the taste.
Give it a shot: The View from Great Island's recipe for chicken salad summer rolls is a fast 30-minute dish that satisfies all of your taste sensations without sacrificing diversity.
2. Potato + cheese + beans
When you combine these components, you've got the makings of a hearty casserole. Or, as some may say in the Southwest, a fantastic breakfast burrito.
Cooked potatoes are higher in vitamin C and potassium than bananas, but they're mostly carbohydrates (paleo dieters, beware). The variety of cheeses available is extensive, although mozzarella and feta have the lowest fat content. Freshness is essential when it comes to beans. Keep canned food to a minimum because it has a greater salt content.
A healthy serving contains…Vitamins C and B-6, manganese, and potassium (potatoes) vitamins A and B-12, riboflavin, and zinc are all found in a healthy meal (cheese)Fiber, protein, folate, and iron are all important nutrients (beans)
Swap it: If you haven't been eating salads for lunch, try cauliflower instead of beans to get your vegetable serving (it's also a paleo-friendly option). Thinly slice the florets and cook them in the pan like green beans, boiling them in a quarter cup of water and then toasting them gently in the pan.
Skip the butter and stuff a baked potato with ricotta cheese instead. It has a delectable mild taste and is minimal in sodium.
Cookie + Kate's recipe for black bean and sweet potato enchiladas is worth trying.
3. Bread + egg + bell peppers
Breakfast is said to be the most important meal of the day, and this combination certainly delivers in terms of a well-balanced diet — as long as you stick to whole wheat and sprouted grains for the bread.
This viewpoint is dominated by Ezekiel bread, which contains no added sugar. If you're gluten-free, just stay away from it. Eggs can be boiled, scrambled, or cooked sunny-side up. Fried eggs reign supreme in the South, whereas fluffy egg sandwiches are favored on the East Coast.
A healthy serving contains…- Protein, iron, minerals, choline, and antioxidants are all found in a healthy piece of sprouted bread (eggs)
- Vitamins C, B-6, and K-1, as well as fiber (bell peppers)
- For a whole Sunday brunch feel, add sliced avocado, which is high in healthy fats and vitamins.
- Change things up: Make use of a wide range of colorful peppers. The brighter, the better: Each hue is high in antioxidants and has a range of health advantages.
- Aggie's Kitchen has a recipe for peppers and eggs breakfast pita that you should try.
4. Fries + beef + tomato
This is when the meat and potatoes enter the picture. The quality of this dish, a Midwestern staple, is determined on the cut of meat used. Because it's two cuts in one, a New York strip on one side and a filet mignon on the other, the porterhouse is regarded the greatest.
Then there's plain ol' ground beef (hello, burger night), which is popular almost everywhere. Sweet potato fries are equally as popular as "normal" fries in the South. And what about that tomato? It might just be ketchup, but for all the potassium, folate, and vitamins C and K advantages, you'll want to acquire the full fruit.
A healthy serving contains…
Protein, vitamin B-12, zinc, iron (beef), vitamins C and K, potassium, and folate are all included in a healthy dose of oven-fried or air-fried potatoes rather than deep-fried potatoes (tomato)
- Replace the fries with radishes, turnips, or parsnips if you're following the keto diet. When radishes are cooked, they lose their peppery flavor and resemble potatoes. Baked turnips and parsnip fries come very similar to the real thing in terms of texture.
- If you do consume fries, keep in mind that they are carbohydrates. "Aim for a fist's worth per meal, which is around one cup," Pappas advises. “Instead, concentrate on whole grains, which provide greater fiber and nutritional value.”
- Whats4Eats has a recipe for a Peruvian beef and potato stir fry that you should try.
5. Quinoa + turkey + broccoli
Quinoa is quickly becoming the grain of choice for health-conscious eaters. Turkey, which is fewer in calories and higher in protein than chicken, is also becoming a popular lean meat. Broccoli, on the other hand, has long been the tiny green tree at the side of any health-conscious diner. These three ingredients, when combined, produce a tasty high-fiber meal that looks great in a bowl.
A healthy serving contains…
Fiber, magnesium, vitamin B, iron, antioxidants (quinoa), iron and protein (turkey), vitamins C and K-1, folate, and fiber are all found in a healthy meal (broccoli)- Give it a shot: To save time once you're cooking, cut your broccoli over the weekend.
- Use cauliflower rice instead of quinoa to get extra veggies in there. Cauliflower rice is high in fiber and vitamin C.
- Give it a shot: A Dash of Megnut shares a turkey and veggie quinoa skillet dish.
This is when the meat and potatoes enter the picture. The quality of this dish, a Midwestern staple, is determined on the cut of meat used. Because it's two cuts in one, a New York strip on one side and a filet mignon on the other, the porterhouse is regarded the greatest.
Then there's plain ol' ground beef (hello, burger night), which is popular almost everywhere. Sweet potato fries are equally as popular as "normal" fries in the South. And what about that tomato? It might just be ketchup, but for all the potassium, folate, and vitamins C and K advantages, you'll want to acquire the full fruit.
- Replace the fries with radishes, turnips, or parsnips if you're following the keto diet. When radishes are cooked, they lose their peppery flavor and resemble potatoes. Baked turnips and parsnip fries come very similar to the real thing in terms of texture.
- If you do consume fries, keep in mind that they are carbohydrates. "Aim for a fist's worth per meal, which is around one cup," Pappas advises. “Instead, concentrate on whole grains, which provide greater fiber and nutritional value.”
- Whats4Eats has a recipe for a Peruvian beef and potato stir fry that you should try.
5. Quinoa + turkey + broccoli
Quinoa is quickly becoming the grain of choice for health-conscious eaters. Turkey, which is fewer in calories and higher in protein than chicken, is also becoming a popular lean meat. Broccoli, on the other hand, has long been the tiny green tree at the side of any health-conscious diner. These three ingredients, when combined, produce a tasty high-fiber meal that looks great in a bowl.
A healthy serving contains…
Fiber, magnesium, vitamin B, iron, antioxidants (quinoa), iron and protein (turkey), vitamins C and K-1, folate, and fiber are all found in a healthy meal (broccoli)
- Give it a shot: To save time once you're cooking, cut your broccoli over the weekend.
- Use cauliflower rice instead of quinoa to get extra veggies in there. Cauliflower rice is high in fiber and vitamin C.
- Give it a shot: A Dash of Megnut shares a turkey and veggie quinoa skillet dish.
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